Course curriculum

    1. Athlete Unleashed - Introduction to the Entire Program

    1. Joy of the Game - Workbook Section

    2. Joy of the Game - Introduction

    3. Part #1 - Identifying Your Dream

    4. Part #2 - The ABC's of Planning

    5. Part #3 - Goal Setting

    6. Part #4 - Burnout

    1. Championship Mindset - Workbook Section

    2. Championship Mindset - Introduction

    3. Part #1 - Food and Mood

    4. Part #2 - Your Dream Team

    5. Part #3 - Competition

    6. Part #4 - Disempowering Beliefs

    7. Part #5 - Failures and Fails

    8. Part #6 - Entanglements

    9. Part #7 - Self-Talk

    10. Part #8 - People Are Watching

    11. Part #9 - Spirituality

    1. Peak Performance - Workbook Section

    2. Peak Performance - Introduction

    3. Part #1 - Chaos in Our Lives

    4. Part #2 - Yin and Yang Energies

    5. Part #3 - Work-Rest Balance

    6. Part #4 - Balancing Stress Loads

    1. High-Performance Nourishment - Workbook Section

    2. High-Performance Nourishment - Introduction

    3. Part #1 - Food Quality

    4. Part #2 - Blood Sugar Balance

    5. Part #3 - Digestion and Elimination

    6. Part #4 - Food Sensitivity

    7. Part #5 - Beyond Nutrition

    8. Part #6 - Your Body as Your Guide

    1. Intelligent Movement - Workbook Section

    2. Intelligent Movement - Introduction

    3. Part #1 - Balance of Movement

    4. Part #2 - Primal Movement Patterns

    5. Part #3 - Segment #1 - Ascending and Descending Movement Patterns

    6. Part #3 - Segment #2 - Ascending and Descending Movement Patterns

    7. Part #4 - Meditative and Energy Building Exercises

About this course

  • $349.00
  • 53 lessons
  • 4 hours of video content

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